ABS WORKOUT - AN OVERVIEW

Scale Pose Sit in a snug cross-legged placement using your hands on the mat beside your hips. Tighten your pelvic floor (like You will need to pee and are holding it in), force into your palms, and raise your entire decreased overall body off the mat.Low-Belly Leg Get to Lie faceup with your knees bent to 90 degrees, your fingers guiding your head,